Squash vs Corn
Nutrition comparison per 100 g serving
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Corn wins in 16 out of 29 nutrient categories
Squash: 10
vs
Corn: 16
(3 ties)
Overview
Vitamins
| Vitamin | Squash | Corn | Winner |
|---|---|---|---|
| Choline, total | 9.4 MG | 23 MG | |
| Folate, total | 28 UG | 42 UG | |
| Niacin | 0.5 MG | 1.8 MG | |
| Pantothenic acid | 0.3 MG | 0.7 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 56 UG | 9 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 6.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 4.2 UG | 0.3 UG |
Minerals
| Mineral | Squash | Corn | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 2 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Magnesium, Mg | 19 MG | 37 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 37 MG | 89 MG | |
| Potassium, K | 264 MG | 270 MG | |
| Selenium, Se | 0.2 UG | 0.6 UG | |
| Sodium, Na | 239 MG | 15 MG | |
| Zinc, Zn | 0.3 MG | 0.5 MG |