Squash vs Seaweed
Nutrition comparison per 100 g serving
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Seaweed wins in 19 out of 29 nutrient categories
Squash: 7
vs
Seaweed: 19
(3 ties)
Overview
Vitamins
| Vitamin | Squash | Seaweed | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 63.3 MG | |
| Folate, total | 12 UG | 580 UG | |
| Niacin | 0.4 MG | 0.2 MG | |
| Pantothenic acid | 0.1 MG | 3.0 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 14 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 24.4 UG |
Minerals
| Mineral | Squash | Seaweed | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 625 MG | |
| Copper, Cu | 0.1 MG | 0.6 MG | |
| Iron, Fe | 0.5 MG | 21.4 MG | |
| Magnesium, Mg | 23 MG | 770 MG | |
| Manganese, Mn | 0.2 MG | 4.3 MG | |
| Phosphorus, P | 35 MG | 52 MG | |
| Potassium, K | 209 MG | 1,125 MG | |
| Selenium, Se | 0.2 UG | 7.4 UG | |
| Sodium, Na | 5 MG | 102 MG | |
| Zinc, Zn | 0.4 MG | 5.8 MG |