Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt vs Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt — Nutrition Comparison

Overview

Nutrient	Squash	Squash	Winner
Calories	19 cal	19 cal	Tie
Protein	1.0 g	1.0 g	Tie
Carbs	3.8 g	3.8 g	Tie
Fat	0.4 g	0.4 g	Tie
Fiber	1.1 g	1.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Squash	Squash	Winner
Choline, total	7.9 MG	7.9 MG	Tie
Folate, total	23 UG	23 UG	Tie
Niacin	0.5 MG	0.5 MG	Tie
Pantothenic acid	0.3 MG	0.3 MG	Tie
Riboflavin	0.0 MG	0.0 MG	Tie
Thiamin	0.0 MG	0.0 MG	Tie
Vitamin A, RAE	56 UG	56 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG	Tie
Vitamin C, total ascorbic acid	11.6 MG	11.6 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.1 MG	0.1 MG	Tie
Vitamin K (phylloquinone)	4.4 UG	4.4 UG	Tie

Mineral	Squash	Squash	Winner
Calcium, Ca	22 MG	22 MG	Tie
Copper, Cu	0.1 MG	0.1 MG	Tie
Iron, Fe	0.4 MG	0.4 MG	Tie
Magnesium, Mg	16 MG	16 MG	Tie
Manganese, Mn	0.2 MG	0.2 MG	Tie
Phosphorus, P	29 MG	29 MG	Tie
Potassium, K	177 MG	177 MG	Tie
Selenium, Se	0.2 UG	0.2 UG	Tie
Sodium, Na	237 MG	1 MG
Zinc, Zn	0.2 MG	0.2 MG	Tie