SQUASH SPREAD vs PICKLED CLASSIC ASPARAGUS
Nutrition comparison per 100 g serving
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PICKLED CLASSIC ASPARAGUS wins in 5 out of 8 nutrient categories
SQUASH SPREAD: 1
vs
PICKLED CLASSIC ASPARAGUS: 5
(2 ties)
Overview
| Nutrient | SQUASH SPREAD | PICKLED CLASSIC ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 93 cal | 33 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH SPREAD | PICKLED CLASSIC ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SQUASH SPREAD | PICKLED CLASSIC ASPARAGUS | Winner |
|---|---|---|---|
| Sodium, Na | 467 MG | 250 MG |