SQUASH SPIRAL NOODLES vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SQUASH SPIRAL NOODLES: 3
vs
CAULIFLOWER FLORETS: 3
(5 ties)
Overview
| Nutrient | SQUASH SPIRAL NOODLES | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH SPIRAL NOODLES | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 49.4 MG |
Minerals
| Mineral | SQUASH SPIRAL NOODLES | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |