SQUASH SEEDS vs MOUNTAIN MIX
Nutrition comparison per 100 g serving
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MOUNTAIN MIX wins in 5 out of 11 nutrient categories
SQUASH SEEDS: 4
vs
MOUNTAIN MIX: 5
(2 ties)
Overview
| Nutrient | SQUASH SEEDS | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 529 cal | |
| Protein | 32.1 g | 14.7 g | |
| Carbs | 14.3 g | 41.2 g | |
| Fat | 46.4 g | 38.2 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH SEEDS | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUASH SEEDS | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 9.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 556 MG | |
| Sodium, Na | 393 MG | 279 MG |