SQUASH SEEDS vs ALMONDS ROASTED
Nutrition comparison per 100 g serving
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SQUASH SEEDS wins in 6 out of 10 nutrient categories
SQUASH SEEDS: 6
vs
ALMONDS ROASTED: 2
(2 ties)
Overview
| Nutrient | SQUASH SEEDS | ALMONDS ROASTED | Winner |
|---|---|---|---|
| Calories | 607 cal | 679 cal | |
| Protein | 32.1 g | 21.4 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 46.4 g | 57.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH SEEDS | ALMONDS ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUASH SEEDS | ALMONDS ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 9.6 MG | 3.9 MG | |
| Sodium, Na | 393 MG | 304 MG |