SQUASH SAUTE vs SOUTHWEST IDAHO POTATOES
Nutrition comparison per 100 g serving
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SQUASH SAUTE wins in 6 out of 11 nutrient categories
SQUASH SAUTE: 6
vs
SOUTHWEST IDAHO POTATOES: 4
(1 ties)
Overview
| Nutrient | SQUASH SAUTE | SOUTHWEST IDAHO POTATOES | Winner |
|---|---|---|---|
| Calories | 29 cal | 95 cal | |
| Protein | 1.2 g | 1.9 g | |
| Carbs | 7.1 g | 15.2 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH SAUTE | SOUTHWEST IDAHO POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 74.3 MG |
Minerals
| Mineral | SQUASH SAUTE | SOUTHWEST IDAHO POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 19 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 224 MG | 343 MG | |
| Sodium, Na | 0 MG | 238 MG |