SQUASH SALAD vs SALAD
Nutrition comparison per 100 g serving
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SQUASH SALAD wins in 7 out of 11 nutrient categories
SQUASH SALAD: 7
vs
SALAD: 3
(1 ties)
Overview
| Nutrient | SQUASH SALAD | SALAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 130 cal | |
| Protein | 3.6 g | 3 g | |
| Carbs | 7.1 g | 14 g | |
| Fat | 7.1 g | 7 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH SALAD | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SQUASH SALAD | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 1 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 250 MG | 240 MG |