SQUASH RISOTTO vs LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES
Nutrition comparison per 100 g serving
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LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES wins in 6 out of 10 nutrient categories
SQUASH RISOTTO: 3
vs
LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES: 6
(1 ties)
Overview
| Nutrient | SQUASH RISOTTO | LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calories | 107 cal | 88 cal | |
| Protein | 3.6 g | 7.0 g | |
| Carbs | 10.7 g | 8.5 g | |
| Fat | 3.6 g | 3.2 g | |
| Fiber | 3.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH RISOTTO | LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 10.6 MG |
Minerals
| Mineral | SQUASH RISOTTO | LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 214 MG | 278 MG |