SQUASH vs ORGANIC PITTED DEGLET DATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SQUASH: 3
vs
ORGANIC PITTED DEGLET DATES: 3
(4 ties)
Overview
| Nutrient | SQUASH | ORGANIC PITTED DEGLET DATES | Winner |
|---|---|---|---|
| Calories | 24 cal | 275 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 4.7 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SQUASH | ORGANIC PITTED DEGLET DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |