Squash vs Steelhead trout
Nutrition comparison per 100 g serving
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Steelhead trout wins in 16 out of 28 nutrient categories
Squash: 9
vs
Steelhead trout: 16
(3 ties)
Overview
| Nutrient | Squash | Steelhead trout | Winner |
|---|---|---|---|
| Calories | 26 cal | 382 cal | |
| Protein | 0.5 g | 77.3 g | |
| Carbs | 5.6 g | 0 g | |
| Fat | 0.2 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Squash | Steelhead trout | Winner |
|---|---|---|---|
| Folate, total | 22 UG | 0 UG | |
| Niacin | 0.2 MG | 0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 64 UG | |
| Vitamin B-12 | 0 UG | 22.4 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 15.7 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 2.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Squash | Steelhead trout | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 85 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.2 MG | 3.0 MG | |
| Magnesium, Mg | 10 MG | 84 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 12 MG | 976 MG | |
| Potassium, K | 205 MG | 1,720 MG | |
| Selenium, Se | 0 UG | 105 UG | |
| Sodium, Na | 20 MG | 2,850 MG | |
| Zinc, Zn | 0.1 MG | 1.8 MG |