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Squash vs Squash

Nutrition comparison per 100 g serving

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Squash wins in 17 out of 23 nutrient categories

Squash: 17 vs Squash: 4 (2 ties)

Overview

Nutrient	Squash	Squash	Winner
Calories	26 cal	16 cal
Protein	0.5 g	0.3 g
Carbs	5.6 g	3.2 g
Fat	0.2 g	0.2 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Squash	Squash	Winner
Folate, total	22 UG	7 UG
Niacin	0.2 MG	0.1 MG
Pantothenic acid	0.1 MG	0.1 MG
Riboflavin	0.0 MG	0.0 MG
Thiamin	0.0 MG	0.0 MG
Vitamin B-6	0.1 MG	0.0 MG
Vitamin C, total ascorbic acid	4.5 MG	0 MG
Vitamin E (alpha-tocopherol)	0 MG	0 MG	Tie

Mineral	Squash	Squash	Winner
Calcium, Ca	9 MG	0 MG
Copper, Cu	0.0 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Magnesium, Mg	10 MG	0 MG
Manganese, Mn	0.0 MG	0 MG
Phosphorus, P	12 MG	0 MG
Potassium, K	205 MG	0 MG
Sodium, Na	20 MG	0 MG
Zinc, Zn	0.1 MG	0 MG

Squash Nutrition Facts Squash Nutrition Facts Compare Other Foods

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