Squash vs Mutton
Nutrition comparison per 100 g serving
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Mutton wins in 20 out of 26 nutrient categories
Squash: 4
vs
Mutton: 20
(2 ties)
Overview
Vitamins
| Vitamin | Squash | Mutton | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 100.6 MG | |
| Folate, total | 22 UG | 0 UG | |
| Niacin | 0.2 MG | 6.5 MG | |
| Pantothenic acid | 0.1 MG | 0.9 MG | |
| Riboflavin | 0.0 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 4.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.8 MG |
Minerals
| Mineral | Squash | Mutton | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 10 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 4.8 MG | |
| Magnesium, Mg | 10 MG | 31 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 12 MG | 272 MG | |
| Potassium, K | 205 MG | 409 MG | |
| Selenium, Se | 0 UG | 38 UG | |
| Sodium, Na | 20 MG | 135 MG | |
| Zinc, Zn | 0.1 MG | 5.9 MG |