Squash vs Corn
Nutrition comparison per 100 g serving
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Corn wins in 16 out of 24 nutrient categories
Squash: 5
vs
Corn: 16
(3 ties)
Overview
Vitamins
| Vitamin | Squash | Corn | Winner |
|---|---|---|---|
| Folate, total | 22 UG | 77 UG | |
| Niacin | 0.2 MG | 3.3 MG | |
| Pantothenic acid | 0.1 MG | 0.4 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0.9 UG |
Minerals
| Mineral | Squash | Corn | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 15 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.2 MG | 1.9 MG | |
| Magnesium, Mg | 10 MG | 124 MG | |
| Manganese, Mn | 0.0 MG | 0.8 MG | |
| Phosphorus, P | 12 MG | 337 MG | |
| Potassium, K | 205 MG | 511 MG | |
| Sodium, Na | 20 MG | 13 MG | |
| Zinc, Zn | 0.1 MG | 3.1 MG |