Squash vs Fish, herring
Nutrition comparison per 100 g serving
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Squash wins in 7 out of 13 nutrient categories
Squash: 7
vs
Fish, herring: 4
(2 ties)
Overview
| Nutrient | Squash | Fish, herring | Winner |
|---|---|---|---|
| Calories | 16 cal | 489 cal | |
| Protein | 0.3 g | 44.5 g | |
| Carbs | 3.2 g | 0 g | |
| Fat | 0.2 g | 34.6 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Squash | Fish, herring | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 0 UG | |
| Niacin | 0.1 MG | 2.2 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG |
Minerals
| Mineral | Squash | Fish, herring | Winner |
|---|---|---|---|
| Phosphorus, P | 0 MG | 684 MG |