Squash vs Cranberry

Nutrition comparison per 100 g serving

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Cranberry wins in 8 out of 16 nutrient categories

Squash: 7 vs Cranberry: 8 (1 ties)

Overview

Nutrient	Squash	Cranberry	Winner
Calories	16 cal	55 cal
Protein	0.3 g	0.4 g
Carbs	3.2 g	12.2 g
Fat	0.2 g	0.5 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	Squash	Cranberry
Folate, total	7 UG	0 UG
Niacin	0.1 MG	0.4 MG
Pantothenic acid	0.1 MG	0 MG
Riboflavin	0.0 MG	0.1 MG
Thiamin	0.0 MG	0.0 MG
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	21 MG

Mineral	Squash	Cranberry	Winner
Calcium, Ca	0 MG	26 MG
Iron, Fe	0 MG	0.4 MG
Phosphorus, P	0 MG	21 MG

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