Squash vs Chiton

Nutrition comparison per 100 g serving

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Chiton wins in 7 out of 15 nutrient categories

Squash: 6 vs Chiton: 7 (2 ties)

Overview

Nutrient	Squash	Chiton	Winner
Calories	16 cal	83 cal
Protein	0.3 g	17.1 g
Carbs	3.2 g	0 g
Fat	0.2 g	1.6 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	Squash	Chiton	Winner
Folate, total	7 UG	0 UG
Niacin	0.1 MG	4.2 MG
Pantothenic acid	0.1 MG	0 MG
Riboflavin	0.0 MG	0.3 MG
Thiamin	0.0 MG	0.1 MG
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Squash	Chiton	Winner
Calcium, Ca	0 MG	121 MG
Iron, Fe	0 MG	16 MG

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