Squash vs Caribou
Nutrition comparison per 100 g serving
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Squash wins in 8 out of 15 nutrient categories
Squash: 8
vs
Caribou: 6
(1 ties)
Overview
Vitamins
| Vitamin | Squash | Caribou | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 0 UG | |
| Niacin | 0.1 MG | 0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin B-6 | 0.0 MG | 0 MG |
Minerals
| Mineral | Squash | Caribou | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Phosphorus, P | 0 MG | 150 MG |