Squash vs Caribou

Nutrition comparison per 100 g serving

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Squash wins in 10 out of 15 nutrient categories

Squash: 10 vs Caribou: 4 (1 ties)

Overview

Nutrient	Squash	Caribou	Winner
Calories	16 cal	122 cal
Protein	0.3 g	15 g
Carbs	3.2 g	6.8 g
Fat	0.2 g	3.9 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	Squash	Caribou
Folate, total	7 UG	0 UG
Niacin	0.1 MG	0 MG
Pantothenic acid	0.1 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0.0 MG	0 MG
Vitamin B-6	0.0 MG	0 MG

Mineral	Squash	Caribou	Winner
Calcium, Ca	0 MG	4 MG
Iron, Fe	0 MG	15.7 MG
Phosphorus, P	0 MG	282 MG

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