SQUARE TOSTADAS CUADRADAS vs TACO HARD SHELLS
Nutrition comparison per 100 g serving
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SQUARE TOSTADAS CUADRADAS wins in 7 out of 11 nutrient categories
SQUARE TOSTADAS CUADRADAS: 7
vs
TACO HARD SHELLS: 2
(2 ties)
Overview
| Nutrient | SQUARE TOSTADAS CUADRADAS | TACO HARD SHELLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 455 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 71.4 g | 57.6 g | |
| Fat | 14.3 g | 24.2 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARE TOSTADAS CUADRADAS | TACO HARD SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUARE TOSTADAS CUADRADAS | TACO HARD SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 103 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 1,357 MG | 0 MG |