SQUARE MUFFINS vs FROSTED CRUSH ORANGE FLAVORED TOASTER PASTRIES
Nutrition comparison per 100 g serving
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SQUARE MUFFINS wins in 7 out of 14 nutrient categories
SQUARE MUFFINS: 7
vs
FROSTED CRUSH ORANGE FLAVORED TOASTER PASTRIES: 5
(2 ties)
Overview
| Nutrient | SQUARE MUFFINS | FROSTED CRUSH ORANGE FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 235 cal | 390 cal | |
| Protein | 4.7 g | 4 g | |
| Carbs | 37.7 g | 72 g | |
| Fat | 6.3 g | 10 g | |
| Fiber | 4.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARE MUFFINS | FROSTED CRUSH ORANGE FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | SQUARE MUFFINS | FROSTED CRUSH ORANGE FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Sodium, Na | 86 MG | 330 MG |