SQUARE MUFFINS vs BREAKFAST TRIO
Nutrition comparison per 100 g serving
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SQUARE MUFFINS wins in 6 out of 10 nutrient categories
SQUARE MUFFINS: 6
vs
BREAKFAST TRIO: 3
(1 ties)
Overview
| Nutrient | SQUARE MUFFINS | BREAKFAST TRIO | Winner |
|---|---|---|---|
| Calories | 235 cal | 404 cal | |
| Protein | 4.7 g | 6.4 g | |
| Carbs | 37.7 g | 55.3 g | |
| Fat | 6.3 g | 17.0 g | |
| Fiber | 4.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARE MUFFINS | BREAKFAST TRIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | SQUARE MUFFINS | BREAKFAST TRIO | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 43 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Sodium, Na | 86 MG | 298 MG |