SQUARE CHALLAH vs CRANBERRY WALNUT BATARD ARTISAN BREAD
Nutrition comparison per 100 g serving
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CRANBERRY WALNUT BATARD ARTISAN BREAD wins in 4 out of 10 nutrient categories
SQUARE CHALLAH: 3
vs
CRANBERRY WALNUT BATARD ARTISAN BREAD: 4
(3 ties)
Overview
| Nutrient | SQUARE CHALLAH | CRANBERRY WALNUT BATARD ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 314 cal | 298 cal | |
| Protein | 7.8 g | 7.0 g | |
| Carbs | 47.1 g | 54.4 g | |
| Fat | 7.8 g | 5.3 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARE CHALLAH | CRANBERRY WALNUT BATARD ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUARE CHALLAH | CRANBERRY WALNUT BATARD ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Sodium, Na | 392 MG | 421 MG |