Squab vs Chicken
Nutrition comparison per 100 g serving
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Squab wins in 16 out of 25 nutrient categories
Squab: 16
vs
Chicken: 8
(1 ties)
Overview
Vitamins
| Vitamin | Squab | Chicken | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 18 UG | |
| Niacin | 6.9 MG | 5.3 MG | |
| Pantothenic acid | 0.8 MG | 0.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 28 UG | 34 UG | |
| Vitamin B-12 | 0.5 UG | 0.3 UG | |
| Vitamin B-6 | 0.5 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | Squab | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 20 MG | |
| Copper, Cu | 0.6 MG | 0.1 MG | |
| Iron, Fe | 4.5 MG | 1.3 MG | |
| Magnesium, Mg | 25 MG | 16 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 307 MG | 121 MG | |
| Potassium, K | 237 MG | 138 MG | |
| Selenium, Se | 13.5 UG | 25.7 UG | |
| Sodium, Na | 51 MG | 320 MG | |
| Zinc, Zn | 2.7 MG | 1.4 MG |