Squab vs Ostrich
Nutrition comparison per 100 g serving
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Ostrich wins in 18 out of 26 nutrient categories
Squab: 4
vs
Ostrich: 18
(4 ties)
Overview
Vitamins
| Vitamin | Squab | Ostrich | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 16 UG | |
| Niacin | 6.0 MG | 7.2 MG | |
| Pantothenic acid | 0.8 MG | 1.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 73 UG | 0 UG | |
| Vitamin B-12 | 0.4 UG | 6.3 UG | |
| Vitamin B-6 | 0.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG |
Minerals
| Mineral | Squab | Ostrich | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 5 MG | |
| Copper, Cu | 0.4 MG | 0.2 MG | |
| Iron, Fe | 3.5 MG | 4.3 MG | |
| Magnesium, Mg | 22 MG | 26 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | Tie |
| Phosphorus, P | 248 MG | 254 MG | |
| Potassium, K | 199 MG | 367 MG | |
| Selenium, Se | 13.3 UG | 38 UG | |
| Sodium, Na | 54 MG | 72 MG | |
| Zinc, Zn | 2.2 MG | 4.9 MG |