SPUR TREE JAMAICAN CALLALOO IN BRINE vs SARDINES IN WATER
Nutrition comparison per 100 g serving
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SPUR TREE JAMAICAN CALLALOO IN BRINE wins in 7 out of 11 nutrient categories
SPUR TREE JAMAICAN CALLALOO IN BRINE: 7
vs
SARDINES IN WATER: 3
(1 ties)
Overview
| Nutrient | SPUR TREE JAMAICAN CALLALOO IN BRINE | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calories | 26 cal | 111 cal | |
| Protein | 2.1 g | 22.2 g | |
| Carbs | 4.2 g | 1.1 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPUR TREE JAMAICAN CALLALOO IN BRINE | SARDINES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.1 MG | 0 MG |
Minerals
| Mineral | SPUR TREE JAMAICAN CALLALOO IN BRINE | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 219 MG | 389 MG | |
| Iron, Fe | 2.3 MG | 2 MG | |
| Potassium, K | 615 MG | 0 MG | |
| Sodium, Na | 302 MG | 156 MG |