SPUR TREE JAMAICAN CALLALOO IN BRINE, 19 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.1 MG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 219 MG | 17% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 615 MG | 13% | |
| Sodium, Na | 302 MG | 13% |
Nutrition Highlights
- Very low in calories (26 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (31% DV).
About SPUR TREE JAMAICAN CALLALOO IN BRINE, 19 OZ
SPUR TREE JAMAICAN CALLALOO IN BRINE, 19 OZ is a very low-calorie food with 26 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.1g of protein, 4.2g of carbohydrates, and 0g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Canned Seafood category.
Ingredients
CALLALOO, WATER, SALT
Dietary Information
SPUR TREE JAMAICAN CALLALOO IN BRINE, 19 OZ is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SPUR TREE JAMAICAN CALLALOO IN BRINE, 19 OZ include Vitamin C, total ascorbic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 26 calories per 100 grams, SPUR TREE JAMAICAN CALLALOO IN BRINE, 19 OZ gets 32% of its calories from protein, 64% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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