SPUR TREE JAMAICAN CALLALOO IN BRINE vs SARDINES IN HOT TOMATO SAUCE
Nutrition comparison per 100 g serving
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SPUR TREE JAMAICAN CALLALOO IN BRINE wins in 6 out of 11 nutrient categories
SPUR TREE JAMAICAN CALLALOO IN BRINE: 6
vs
SARDINES IN HOT TOMATO SAUCE: 4
(1 ties)
Overview
| Nutrient | SPUR TREE JAMAICAN CALLALOO IN BRINE | SARDINES IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 26 cal | 141 cal | |
| Protein | 2.1 g | 18.8 g | |
| Carbs | 4.2 g | 5.9 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPUR TREE JAMAICAN CALLALOO IN BRINE | SARDINES IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.1 MG | 0 MG |
Minerals
| Mineral | SPUR TREE JAMAICAN CALLALOO IN BRINE | SARDINES IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 219 MG | 412 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 615 MG | 0 MG | |
| Sodium, Na | 302 MG | 753 MG |