SPUR TREE JAMAICAN ACKEE IN BRINE vs GEFILTE FISH
Nutrition comparison per 100 g serving
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GEFILTE FISH wins in 6 out of 11 nutrient categories
SPUR TREE JAMAICAN ACKEE IN BRINE: 4
vs
GEFILTE FISH: 6
(1 ties)
Overview
| Nutrient | SPUR TREE JAMAICAN ACKEE IN BRINE | GEFILTE FISH | Winner |
|---|---|---|---|
| Calories | 152 cal | 106 cal | |
| Protein | 3.0 g | 14.9 g | |
| Carbs | 1.0 g | 0 g | |
| Fat | 15.2 g | 3.2 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPUR TREE JAMAICAN ACKEE IN BRINE | GEFILTE FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 2.6 MG |
Minerals
| Mineral | SPUR TREE JAMAICAN ACKEE IN BRINE | GEFILTE FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 43 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 222 MG | 0 MG |