SPROUTED WHOLE WHEAT TORTILLA WRAPS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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SPROUTED WHOLE WHEAT TORTILLA WRAPS wins in 7 out of 11 nutrient categories
SPROUTED WHOLE WHEAT TORTILLA WRAPS: 7
vs
FLOUR TORTILLAS: 1
(3 ties)
Overview
| Nutrient | SPROUTED WHOLE WHEAT TORTILLA WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 240 cal | 289 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 48 g | 44.4 g | |
| Fat | 5 g | 8.9 g | |
| Fiber | 12 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHOLE WHEAT TORTILLA WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED WHOLE WHEAT TORTILLA WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 178 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 740 MG | 689 MG |