SPROUTED WHOLE WHEAT SANDWICH BREAD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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SPROUTED WHOLE WHEAT SANDWICH BREAD wins in 6 out of 11 nutrient categories
SPROUTED WHOLE WHEAT SANDWICH BREAD: 6
vs
WHOLE FOODS MARKET: 3
(2 ties)
Overview
| Nutrient | SPROUTED WHOLE WHEAT SANDWICH BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 250 cal | 340 cal | |
| Protein | 13.9 g | 2 g | |
| Carbs | 44.4 g | 56 g | |
| Fat | 2.8 g | 12 g | |
| Fiber | 11.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHOLE WHEAT SANDWICH BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SPROUTED WHOLE WHEAT SANDWICH BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 361 MG | 900 MG |