SPROUTED WHOLE GRAINS WRAPS vs EL PARAISO
Nutrition comparison per 100 g serving
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EL PARAISO wins in 5 out of 11 nutrient categories
SPROUTED WHOLE GRAINS WRAPS: 4
vs
EL PARAISO: 5
(2 ties)
Overview
| Nutrient | SPROUTED WHOLE GRAINS WRAPS | EL PARAISO | Winner |
|---|---|---|---|
| Calories | 837 cal | 426 cal | |
| Protein | 55.8 g | 12.8 g | |
| Carbs | 100 g | 93.6 g | |
| Fat | 4.7 g | 4.3 g | |
| Fiber | 11.6 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHOLE GRAINS WRAPS | EL PARAISO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED WHOLE GRAINS WRAPS | EL PARAISO | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 340 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 2,581 MG | 809 MG |