SPROUTED WHOLE GRAINS WRAPS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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SPROUTED WHOLE GRAINS WRAPS wins in 6 out of 11 nutrient categories
SPROUTED WHOLE GRAINS WRAPS: 6
vs
CORN TOSTADAS: 3
(2 ties)
Overview
| Nutrient | SPROUTED WHOLE GRAINS WRAPS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 837 cal | 485 cal | |
| Protein | 55.8 g | 6.1 g | |
| Carbs | 100 g | 69.7 g | |
| Fat | 4.7 g | 21.2 g | |
| Fiber | 11.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHOLE GRAINS WRAPS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED WHOLE GRAINS WRAPS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 61 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 2,581 MG | 667 MG |