SPROUTED WHOLE GRAIN THE KING'S BREAD vs WHOLE GRAIN HOT DOG BUNS
Nutrition comparison per 100 g serving
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SPROUTED WHOLE GRAIN THE KING'S BREAD wins in 14 out of 22 nutrient categories
SPROUTED WHOLE GRAIN THE KING'S BREAD: 14
vs
WHOLE GRAIN HOT DOG BUNS: 5
(3 ties)
Overview
| Nutrient | SPROUTED WHOLE GRAIN THE KING'S BREAD | WHOLE GRAIN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 182 cal | |
| Protein | 15 g | 9.1 g | |
| Carbs | 42.5 g | 43.2 g | |
| Fat | 2.5 g | 2.3 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHOLE GRAIN THE KING'S BREAD | WHOLE GRAIN HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 3 MG | 6.8 MG | |
| Pantothenic acid | 1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED WHOLE GRAIN THE KING'S BREAD | WHOLE GRAIN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 136 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 188 MG | 136 MG | |
| Selenium, Se | 44 UG | 0 UG | |
| Sodium, Na | 350 MG | 307 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |