SPROUTED WHOLE GRAIN HERB'S GARLIC BAGELS vs ORIGINAL HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SPROUTED WHOLE GRAIN HERB'S GARLIC BAGELS wins in 14 out of 23 nutrient categories
SPROUTED WHOLE GRAIN HERB'S GARLIC BAGELS: 14
vs
ORIGINAL HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | SPROUTED WHOLE GRAIN HERB'S GARLIC BAGELS | ORIGINAL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 262 cal | 321 cal | |
| Protein | 17.5 g | 10.3 g | |
| Carbs | 45 g | 61.5 g | |
| Fat | 1.9 g | 3.9 g | |
| Fiber | 10 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHOLE GRAIN HERB'S GARLIC BAGELS | ORIGINAL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 3.8 MG | 3.8 MG | |
| Pantothenic acid | 1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED WHOLE GRAIN HERB'S GARLIC BAGELS | ORIGINAL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 128 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 188 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Selenium, Se | 39 UG | 0 UG | |
| Sodium, Na | 288 MG | 564 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |