SPROUTED WHOLE GRAIN BREAD vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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SPROUTED WHOLE GRAIN BREAD wins in 5 out of 14 nutrient categories
SPROUTED WHOLE GRAIN BREAD: 5
vs
WHOLE WHEAT BREAD: 4
(5 ties)
Overview
| Nutrient | SPROUTED WHOLE GRAIN BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 278 cal | |
| Protein | 13.3 g | 8.3 g | |
| Carbs | 50 g | 55.6 g | |
| Fat | 3.3 g | 2.8 g | |
| Fiber | 6.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHOLE GRAIN BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED WHOLE GRAIN BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 75 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 50 MG | 192 MG | |
| Sodium, Na | 500 MG | 444 MG |