SPROUTED WHOLE GRAIN BREAD vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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SPROUTED WHOLE GRAIN BREAD wins in 5 out of 14 nutrient categories
SPROUTED WHOLE GRAIN BREAD: 5
vs
HAMBURGER ROLLS: 4
(5 ties)
Overview
| Nutrient | SPROUTED WHOLE GRAIN BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 235 cal | |
| Protein | 13.3 g | 5.9 g | |
| Carbs | 50 g | 45.1 g | |
| Fat | 3.3 g | 2.0 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHOLE GRAIN BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED WHOLE GRAIN BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 12 MG | |
| Iron, Fe | 2.4 MG | 2.0 MG | |
| Potassium, K | 50 MG | 75 MG | |
| Sodium, Na | 500 MG | 412 MG |