SPROUTED WHOLE 7-GRAIN BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SPROUTED WHOLE 7-GRAIN BREAD: 6
vs
HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | SPROUTED WHOLE 7-GRAIN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 214 cal | 283 cal | |
| Protein | 14.3 g | 7.6 g | |
| Carbs | 42.9 g | 52.8 g | |
| Fat | 1.8 g | 3.8 g | |
| Fiber | 10.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHOLE 7-GRAIN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED WHOLE 7-GRAIN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 214 MG | 75 MG | |
| Sodium, Na | 446 MG | 547 MG |