SPROUTED WHOLE 7-GRAIN BREAD vs 7 NUT & SEED BREAD
Nutrition comparison per 100 g serving
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7 NUT & SEED BREAD wins in 6 out of 10 nutrient categories
SPROUTED WHOLE 7-GRAIN BREAD: 3
vs
7 NUT & SEED BREAD: 6
(1 ties)
Overview
| Nutrient | SPROUTED WHOLE 7-GRAIN BREAD | 7 NUT & SEED BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 344 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 42.9 g | 25 g | |
| Fat | 1.8 g | 21.9 g | |
| Fiber | 10.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPROUTED WHOLE 7-GRAIN BREAD | 7 NUT & SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 214 MG | 375 MG | |
| Sodium, Na | 446 MG | 562 MG |