SPROUTED WHEAT MULTIGRAIN LOAF vs FRENCH BAGUETTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPROUTED WHEAT MULTIGRAIN LOAF: 3
vs
FRENCH BAGUETTE: 3
(4 ties)
Overview
| Nutrient | SPROUTED WHEAT MULTIGRAIN LOAF | FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Calories | 281 cal | 246 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 54.4 g | 54.4 g | Tie |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHEAT MULTIGRAIN LOAF | FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SPROUTED WHEAT MULTIGRAIN LOAF | FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 421 MG | 579 MG |