SPROUTED WHEAT & HONEY LOAF vs RAISIN WHEAT BREAD
Nutrition comparison per 100 g serving
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RAISIN WHEAT BREAD wins in 5 out of 10 nutrient categories
SPROUTED WHEAT & HONEY LOAF: 4
vs
RAISIN WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | SPROUTED WHEAT & HONEY LOAF | RAISIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 214 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 50.9 g | 46.4 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 3.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPROUTED WHEAT & HONEY LOAF | RAISIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.1 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 509 MG | 321 MG |