SPROUTED WHEAT BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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SPROUTED WHEAT BREAD wins in 6 out of 10 nutrient categories
SPROUTED WHEAT BREAD: 6
vs
WHITE BREAD: 3
(1 ties)
Overview
| Nutrient | SPROUTED WHEAT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 297 cal | 286 cal | |
| Protein | 10.8 g | 2.9 g | |
| Carbs | 48.7 g | 48.6 g | |
| Fat | 6.8 g | 10 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPROUTED WHEAT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Potassium, K | 162 MG | 29 MG | |
| Sodium, Na | 365 MG | 400 MG |