SPROUTED WHEAT BREAD vs SPROUTED WHEAT BREAD
Nutrition comparison per 100 g serving
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SPROUTED WHEAT BREAD wins in 6 out of 10 nutrient categories
SPROUTED WHEAT BREAD: 6
vs
SPROUTED WHEAT BREAD: 3
(1 ties)
Overview
| Nutrient | SPROUTED WHEAT BREAD | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 297 cal | 275 cal | |
| Protein | 10.8 g | 10 g | |
| Carbs | 48.7 g | 45 g | |
| Fat | 6.8 g | 7.5 g | |
| Fiber | 5.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPROUTED WHEAT BREAD | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 42 MG | |
| Iron, Fe | 2.7 MG | 5 MG | |
| Potassium, K | 162 MG | 115 MG | |
| Sodium, Na | 365 MG | 350 MG |