SPROUTED WHEAT BREAD vs HONEY WHEAT KETO FRIENDLY SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT KETO FRIENDLY SANDWICH BREAD wins in 7 out of 11 nutrient categories
SPROUTED WHEAT BREAD: 2
vs
HONEY WHEAT KETO FRIENDLY SANDWICH BREAD: 7
(2 ties)
Overview
| Nutrient | SPROUTED WHEAT BREAD | HONEY WHEAT KETO FRIENDLY SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 297 cal | 125 cal | |
| Protein | 10.8 g | 14.3 g | |
| Carbs | 48.7 g | 50 g | |
| Fat | 6.8 g | 1.8 g | |
| Fiber | 5.4 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHEAT BREAD | HONEY WHEAT KETO FRIENDLY SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED WHEAT BREAD | HONEY WHEAT KETO FRIENDLY SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 162 MG | 179 MG | |
| Sodium, Na | 365 MG | 429 MG |