SPROUTED WHEAT BREAD vs GARLIC NAAN
Nutrition comparison per 100 g serving
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GARLIC NAAN wins in 8 out of 15 nutrient categories
SPROUTED WHEAT BREAD: 4
vs
GARLIC NAAN: 8
(3 ties)
Overview
| Nutrient | SPROUTED WHEAT BREAD | GARLIC NAAN | Winner |
|---|---|---|---|
| Calories | 297 cal | 270 cal | |
| Protein | 10.8 g | 7.9 g | |
| Carbs | 48.7 g | 49.2 g | |
| Fat | 6.8 g | 4.0 g | |
| Fiber | 5.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHEAT BREAD | GARLIC NAAN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 176 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED WHEAT BREAD | GARLIC NAAN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 162 MG | 92 MG | |
| Sodium, Na | 365 MG | 429 MG |