SPROUTED WHEAT BREAD vs EVERYTHING HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SPROUTED WHEAT BREAD wins in 5 out of 10 nutrient categories
SPROUTED WHEAT BREAD: 5
vs
EVERYTHING HAMBURGER BUNS: 4
(1 ties)
Overview
| Nutrient | SPROUTED WHEAT BREAD | EVERYTHING HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 297 cal | 264 cal | |
| Protein | 10.8 g | 9.4 g | |
| Carbs | 48.7 g | 47.2 g | |
| Fat | 6.8 g | 4.7 g | |
| Fiber | 5.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPROUTED WHEAT BREAD | EVERYTHING HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 70 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Potassium, K | 162 MG | 128 MG | |
| Sodium, Na | 365 MG | 340 MG |