SPROUTED WHEAT BREAD vs TRADER JOE'S
Nutrition comparison per 100 g serving
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SPROUTED WHEAT BREAD wins in 6 out of 11 nutrient categories
SPROUTED WHEAT BREAD: 6
vs
TRADER JOE'S: 4
(1 ties)
Overview
| Nutrient | SPROUTED WHEAT BREAD | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 275 cal | 268 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 45 g | 46.4 g | |
| Fat | 7.5 g | 5.4 g | |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHEAT BREAD | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SPROUTED WHEAT BREAD | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 36 MG | |
| Iron, Fe | 5 MG | 2.6 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 350 MG | 429 MG |