SPROUTED WHEAT BAGELS vs OATNUT BREAD
Nutrition comparison per 100 g serving
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OATNUT BREAD wins in 5 out of 11 nutrient categories
SPROUTED WHEAT BAGELS: 3
vs
OATNUT BREAD: 5
(3 ties)
Overview
| Nutrient | SPROUTED WHEAT BAGELS | OATNUT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 289 cal | |
| Protein | 10.5 g | 10.5 g | Tie |
| Carbs | 53.7 g | 50 g | |
| Fat | 0.5 g | 5.3 g | |
| Fiber | 3.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHEAT BAGELS | OATNUT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED WHEAT BAGELS | OATNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 118 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 432 MG | 355 MG |