SPROUTED WHEAT BAGELS vs HEALTH NUT BREAD
Nutrition comparison per 100 g serving
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HEALTH NUT BREAD wins in 8 out of 14 nutrient categories
SPROUTED WHEAT BAGELS: 1
vs
HEALTH NUT BREAD: 8
(5 ties)
Overview
| Nutrient | SPROUTED WHEAT BAGELS | HEALTH NUT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 10.5 g | 10.5 g | Tie |
| Carbs | 53.7 g | 47.4 g | |
| Fat | 0.5 g | 4.0 g | |
| Fiber | 3.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHEAT BAGELS | HEALTH NUT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED WHEAT BAGELS | HEALTH NUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 105 MG | |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 432 MG | 474 MG |